10/21/2023 0 Comments Barry's bootcamp nyc![]() "For a solid 30-minute session, you should stick to movements that activate more than just one muscle group. "If you only have 10 minutes to spare, break it down to a 3-2-1 format: Three minutes of heavy lifting, two minutes of cardio, and one minute of active recovery - that could be crunches or leg lifts on your back. Need some serious #fitspo? We asked the pros at Barry's Bootcamp to test out our latest activewear, and to give their best workout tips - whether you've got ten minutes or an hour to hit the gym.
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